As retirement calls, it can be easy for seniors to think that this next chapter of life will be about winding down. However, with social and recreational activities proving key to having a healthy mind and body, now is the time to embrace new adventures.
From volunteering and walking to book clubs and golf days, there is an endless list of activities suitable for seniors. While the options are never-ending, it’s important to choose activities that mix aspects of socialisation with movement.
Picking the right activities will ensure that human connection is still felt and importantly, that your mind and body can flourish in the wake of new experiences. Two things that are critical to overall well-being.
The importance of recreational programs
While the connection with friends and family and keeping up a hobby are nice, we can often take them for granted. However, it’s important to note just how key these facets in life are to overall well-being.
With this ability to improve therightmessages and maintain elements of physical and mental functioning, connection and recreation prove key to enjoying a healthy life. Importantly, quality of life also improves.
What to consider before signing up
With numerous different social and recreational programs to choose from, it can be tempting to sign up for them all. Before embarking on a new adventure, it’s worth asking yourself a few key questions.
Firstly, does your level of mobility match what the program requires? Secondly, what social benefits will it provide? Will there be physical benefits to such an activity? Lastly, can mental skills be worked on?
10 social and recreational programs for seniors
Whether embarking on activities solo, in a club, or with select family and friends, there are many programs that can be enjoyed by seniors. The trick is finding an activity that leaves you feeling happy and motivated.
1. Take up gardening
One of the most beneficial hobbies out allworldday there, gardening is both a physical and mental activity. Best of all, you can tend to your own garden, or a community garden or join a garden club with other like-minded individuals and visit garden shows and the like.
2. Start volunteering
An extremely rewarding way to give back, volunteering is equal parts helpful and social. Whether working in a soup kitchen or reading books to hospitalised individuals, seniors can experience the physical and mental benefits.
3. Go for a walk
Remaining active in your senior years is extremely important. Especially when you consider that simple acts like sitting down and standing up require strong muscles. You can take a walk on your own, join a hiking club or meet up with your children and walk around the local park.
4. Dip in the ocean
Easy on the joints, swimming is a great way to expend some physical energy. While some people view swimming as a solitary activity, there are swimming clubs that seniors can join to ensure both recreation and socialisation.
5. Hit the dancefloor
While not generally associated with seniors, dancing is a great way for seniors to get mobile. Whether joining a dance club or performing some Zumba at home, dancing can be conducted at your own pace.
6. Join an arts n crafts club
This chapter in life affords individuals with the time to indulge in hobbies or learn new skills. With this in mind, joining an arts n crafts club is a great activity idea for seniors. These clubs will be full of like-minded individuals who can provide great advice and companionship.
7. Play games and puzzles
There is nothing that gets the brain working quite like a game or a puzzle. Consider inviting friends and family over for a game night. To keep the spark alive, change the game each week. In the meantime, during the week you can complete a puzzle.
8. Pick up a sport
There are many great sports that seniors can take up. Think of everything from tennis and golf to lawn bowls and cricket. Mixing physical activity with doing something you love is a great combination.
9. Try your hand at yoga
Designed to centre the mind and body, yoga can be a great way to make sure that your joints and muscles stay limber and strong. After all, you will need your body to remain mobile in order to chase after the grandkids!
10. Continue your education
A great avenue for mental stimulation is to take a class. You could learn Italian with a few friends or start a French club. For those looking to develop computer skills, consider signing up for an online class. The possibilities are endless!
How seniors can improve overall well being
During this stage of life, it can be easy to feel disconnected from friends and family and life in general. This can lead to dwindling physical health and problems with mental health such as anxiety and depression.
As seniors should be enjoying this new chapter in life, finding activities that promote improved well-being is key. Whether joining a club or reconnecting with old friends, there are many ways to enjoy life to the fullest as a senior.