Getting that summer body is the dream of many but achieved by only some. Is food your weakness, and you can’t seem to keep your hand off it? Leaving food for weight loss seems like too much to give up. Weight loss is not as difficult as it seems if you are willing to make small changes. A food lover can eat food and still look fitter than ever. We have finally cracked the code to weight loss, where you won’t have to give up on the foods you like to binge-eat. However, mindfulness and the dedication to losing weight will help you reach your goal. Here are some tips that can help you lose weight without cutting down on foods you love:
1.The more to less rule
When we wake up in the morning, our metabolism rate is high, and our food digests quickly. Eating a heavier breakfast in the morning keeps your energy high and digests faster. You can take carbs in the morning as it works as fuel and keeps you going.
Try to eat lean protein and more vegetables in the afternoon. Keep your dinner the lightest and cut back on the portion size. Your dinner takes longer to digest; hence, you gain more weight if you binge eats at night. If you are craving chocolate, have it in the morning or afternoon. Avoid cheating or binge eating at night as it directly converts into fat.
2. Reduce carbs
Carbs play a very pivotal role in producing energy and weight loss. People generally cut back on carbs totally because they think it will make them gain weight. While eating excessive carbs can help lose weight, having them in moderation helps. If you like potatoes, have sweet potato as it digests quickly and gives more energy.
Avoid having carbs at dinner or after sunset if you want to lose weight faster. Divide your plate into three sections, fill one extensive section with lean protein, the other with carb, and the last with greens. You will feel more satisfied and energized if you follow this rule.
3.Chew very slowly
Often, we are in such a hurry that we take big bites and chug our food down. Our brain gets no time to register; hence, we need to eat more. You should take your sweet time chewing each bite and devouring each flavor. Feel the salty and tangy flavor in each bite, and chew for at least 30 seconds.
Your stomach will fill faster, and you will feel satisfied after each meal. Chewing slowly also helps with better food digestion. You must also not watch anything while eating food as distraction can cause you to eat more.
4.Calorie deficit
You can eat pizza and still lose weight, astonishing, isn’t it? You can devour your favorite food and still lose weight. One of the main reasons behind that is the calorie count. A pizza slice can have anywhere between 400 to 450 calories. To lose weight, you need to have 1200 to 1500 calories each day. You will lose weight despite having a pizza if you eat less than your maintenance calories.
However, doing calorie deficit more healthily is sustainable. It is better to eat lean protein, lots of green vegetables, and have at least three liters of water. You can eat a burger and still lose weight, but you won’t have enough calories left throughout the day. Hence, you won’t feel satisfied and hungry all the time. However, you can cheat once in a while on special occasions.
5.Fat-burner drinks
Feeling guilty after eating a full-blown heavy meal? Being on a weight loss journey is exciting yet taxing on your mental health. If you have had a cheesy pizza and a loaded burger, don’t worry. A fat-burner drink can bring down the bloating instantly. Turmeric for weight loss is magical, and its antioxidants can help retain your skin’s glow. The most accessible fat-burner drink is lemon and honey water with a pinch of raw turmeric. You can have it on an empty stomach in the morning before brushing your teeth. Make sure the water is slightly warm as it helps melt fat faster.
6.Don’t snack
People have a habit of snacking a lot, and the extra calories are the main reason they become chubby. Snacking on cookies and chips is the worst thing you can do to yourself. You become dependent on it and never seem to get enough of binge eating. Cutting down on snacking is more challenging but not impossible. You can replace potato chips with kale chips and regular chocolate with dark chocolate. If you snack twice a day, try to cut down to snacking once a day. The process will be gradual, but you will eventually get there.
7.Lean protein
Who does not like a juicy chicken steak with jack potatoes? Half of your problem is sorted if you are a chicken lover. Organic eggs are high in protein and would do you better than you think. Chicken steak is not only juicy and delicious but also helps with shedding and maintaining weight. You must have a protein-rich breakfast, lunch, and dinner. Even if you are a vegetarian, you will find numerous food options with high-protein content in grocery stores.
8.Small portions throughout the day
Do you get hungry often and urge to binge-eat all day? Instead of having three big meals a day, you can have six small meals a day. Add lots of spices to make your food tasty and enjoyable. Turmeric benefits are uncanny, and it also helps with inner healing. Adding it into your smoothie is also a great source. Divide three big meals into six small meals; this trick usually works.
Remember, weight loss is a gradual process, and it is different for each person; hence, don’t compare your journey. Even if you have setbacks, keep going because you are only a few steps away from becoming your best version.
