Instagram is the center of our social life and probably the last social network to which we want to lose access, since our photos, Reels and Stories are very often the only memory we have of some important moments in our lives.
Even worse if your account has been hacked and someone is using your content to create fake accounts, something that is increasingly common in these times.
Therefore, if you have lost access to your Instagram account, it is best to know how to recover Instagram account as soon as possible, for which follow this step-by-step guide in which you have different ways to recover an Instagram account.
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The causes of having to recover an Instagram account
Normally, in the following cases, you may have to recover your Instagram account:
For not remembering the password or the email associated with it;
You have deactivated or deleted your account;
Banned by the platform for the violation of some Terms and Conditions;
The account has been hacked.
If your question is how to recover a permanently deleted Instagram account, I am sorry to tell you that you will not be able to regain access to it and you will have no choice but to create a new account. If, on the other hand, you only deactivated it temporarily, just log back into the account to reactivate it.
If you still have an account on the platform, here are a few ways to get your Instagram account back.
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How to recover an Instagram account with your email: from the web
How to recover an Instagram account without mail: SMS
How to recover an Instagram account without email or phone: Facebook
How to recover an Instagram account without email, Facebook, or phone: LastPass
Part 1 How to recover an Instagram account with your email: from the web
The most common way to recover your account if you have forgotten your password and have access to the email associated with it. To do this, follow these steps:
Step 1. Go to the Instagram website.
Step 2. Click on “Forgot your password?”
Tap on Forgot password
Step 3. Enter your email in the field and click “Send access link”.
enter your email
Step 4. If the email you entered is correct, a confirmation message will appear. Check your email inbox.
Step 5. You will have received an email from Instagram with a button to automatically enter your account or change the password. They may ask you for a code that they will have sent by SMS to your mobile phone.
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Step 6. Either way, you will have regained access to your Instagram account.
Part 2 How to recover an Instagram account without mail: SMS
When you have access to your email, recovering your Instagram account is very simple. But, what happens if you can’t enter your email account either? As long as you have access to your mobile phone (with the phone number associated with your Instagram account) you have nothing to fear:
Step 1. Again, go to the Instagram website.
Step 2. Click on “Forgot your password?”
Step 3. This time, instead of entering your email, write your phone number in the field.
Step 4. Click on “Send access link”. If your number is correct, you will see a confirmation message.
Step 5. Open the Messages application on your mobile phone (iPhone or Android) and find the Instagram SMS. It should be something like this:
recover an Instagram account without mail
Step 6. As the message indicates, tap on the link included in the SMS: it will take you to the Instagram application where you can enter directly or change your password.
Step 7. Even if you do not remember the email address of your account or do not have access to it, you can always enter your account using your phone number.
Part 3 How to recover an Instagram account without email or phone: Facebook
Ok, how to recover an Instagram account without email or phone is very easy, as long as you have it associated with your Facebook account. If this is your case, the solution is in these simple steps:
Step 1. Enter the Instagram website.
Step 2. Click “Login with Facebook”.
Step 3. It will redirect you to the Facebook website where you can enter your credentials and thus recover your Instagram account, even on another phone.
recover an Instagram account without email or phone
Part 4 How to recover an Instagram account without email, Facebook, or phone: LastPass
You’ve reached the last option of all: if you’ve lost access to your email, lost your phone on a night out, and deleted Facebook after breaking up with your ex, you’ve only one option left. How to recover your Instagram account without email, Facebook or phone? that’s LastPass.
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LastPass is a password manager similar to OnePassword or Keeper that you can install on your mobile phone to save all the passwords for your applications.
Logically, if you have already lost your password, it is too late to use this option, but if you still have access to your account, the safest thing is that you install this tool on your phone or computer and keep all your passwords in a safe place.
How to recover an Instagram account without email, Facebook, or phone
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Note
In case your profile has been hacked and you have no way to recover your Instagram account in any way, I recommend that you contact the Instagram support service as soon as possible. They have a phone number that you can call (+1 650 543 4800) but it is best to write them an email directly at: [email protected].
