One of the most common questions patients seeking breast augmentation ask plastic surgeons during consultations is when it is safe to resume exercise following the procedure. Several factors determine the period you must wait following breast surgery before exercising. This will typically depend on the type of procedure performed.
You may note some pain and stiffness in the arm and shoulder after surgery due to limitations on movement. Range of motion and stretching exercises can help, but you should always check with your surgeon before starting any new exercises.
If you’re wondering how long you’ll be out of activities after receiving breast implants, here are some guidelines and procedures to help you keep fit and safe.
The Initial Days Following Breast Augmentation
Rest and recovery should take up the first few days after your procedure. Dr. Steele will prescribe an enhanced recovery medication schedule that will improve your pain and discomfort. You will likely note swelling that will take time to resolve. It’s crucial to rest during this period, but that doesn’t mean bedrest. You should get up frequently and walk slowly around the house or office while performing your daily activities. Walking will also decrease your risk of blood clots (deep vein thrombosis).
Long walks or running, as well as exercises that strain your upper body, such as push-ups or lifting large or bulky goods, should be avoided. With elevations in your heart rate or blood pressure, there is risk of potential bleeding resulting in a hematoma that could require emergent surgery. Additionally, pectoral muscle contractions can cause downward pressure on the implants resulting in a malposition or bottoming out.
“Keep in mind that you should proceed at your own pace. Because this isn’t a race, there’s no need to rush your recovery, and if an activity causes you pain, make sure you call the office or mention it at your next follow-up,” says plastic surgeon Dr. Matthew Steele.
21 Days After Breast Augmentation, Exercise, and Activity
After the first 3 weeks, you can start to increase your activity to include cardio exercises. Because the breasts are still healing, it’s best to avoid more strenuous exercise, particularly anything that pulls or pressures the upper body or causes excessive breast movement.
Swimming, weight lifting, or high-intensity interval training that involves repetitions or push-ups are all examples of exercises to avoid.
Six Weeks Post-Procedure Fitness and Workout
In most cases, your doctor will recommend rest six weeks before resuming most activities, including swimming and weight lifting. If you plan on undertaking strenuous workouts or intensive strength training, it may take up to 8 weeks before you are fully cleared.
Make sure to discuss your fitness goals and the activities you wish to resume with your plastic surgeon during follow-up appointments to check whether they’re safe to resume. Even if your doctor says you’re okay, it’s still vital to listen to your body and go at your own pace. Halt or consult your doctor if you have pain or discomfort around your breasts.
Conclusion
Many patients exercise regularly and do not want surgery to prevent them from keeping fit. Schedule an appointment with Dr. Steele if you’re considering breast augmentation. During your initial consultation, he will review your lifestyle and workout habits with you to select the optimum implant placement and evaluate the procedure’s long-term effects.
