Today, even young adults start suffering from high blood pressure, which leads to serious physical and psychological problems. Having high numbers, you cannot work, what to say about playing via a sports betting website in Canada or working out. To avoid negative consequences, lower your blood pressure with the right diet.
“Clean” the Menu
All foods saturated with cholesterol and fats should be eliminated from your diet. Also, your diet should not include spicy treats, pickles and preserves, too spicy condiments, pastries and flour.
Give up the following:
- Butter.
- Beef.
- Pork.
- Beverages with caffeine.
- Soda.
What to Include in the Menu of Hypertensive People
Other foods, on the contrary, should be consumed as often as possible. These are cereals, fruits and vegetables. Your food basket should include:
- Rice.
- Oranges.
- Potatoes.
- Cereals.
Also helping to lower your blood pressure are:
- Dried fruits.
- Certain kinds of fish.
- Yogurt.
- Milk.
Products for Hypotensive People
But what to do in the reverse situation? What foods should be included in the menu for hypotensive people?
Doctors recommend regular consumption of pomegranate juice and drinking coffee – in reasonable quantities. The following products also come to the rescue:
- Grape juice.
- Black tea and chocolate.
- Salt.
- Cinnamon.
- Honey.
- Red wine.
How Else to Lower Your Blood Pressure
There are other non-medicinal ways to control hypertension.
Giving up Tobacco
Quit smoking to get over your health problems. Remember: every cigarette you smoke is a step toward developing hypertension. Tobacco smoking leads to an increased heart rate and the development of serious diseases.
Losing Weight
Being overweight is also often the cause of the development of hypertension. By reducing your body weight, you will make your body healthier.
Physical Activity
Regular exercise will quickly and permanently reduce your blood pressure. It is necessary to train systematically – 4 times a week at least. Exercise should last 40-50 minutes.
Renunciation of Salt
The amount of salt consumed should not exceed 5 g per day.
Schedule
To ensure that the tonometer readings don’t “jump”, develop a regime of the day and stick to it. It’s important to eat, go to bed and wake up at the same time.
Quitting Drinking Alcohol
It’s necessary to either absolutely give up alcohol, or as much as possible to limit its use.
A Balanced Diet
It’s important not only to eat the above mentioned products but also to eat a balanced diet, so that your diet includes all the necessary fruits, vegetables, cereals, meat and fish to maintain health.
Reduce Pressure: First Aid
If the person’s blood pressure monitor “jumped”, it’s necessary to provide first aid at home.
Calm the person, provide him complete rest and an inflow of fresh air into the room.
Suggest that the patient exercise deep breathing to lower blood pressure. It’s necessary:
- Take a deep breath.
- Hold your breath for 10 seconds.
- Exhale through your mouth noisily.
- Make the inhalations and exhalations as short as possible for 2 minutes.
Soon the numbers should stabilize.
Recommendations for Hypotensive Patients
At home, you can increase the figures on the tonometer without medication.
Drink Water
One to two glasses of water will raise the figures, increasing the blood volume. In the same way, you will prevent dehydration.
Take a Comfortable Posture
We recommend throwing your leg over your leg in a sitting position or crossing your legs “scissors” while standing. Another option is to put your foot on the chair in front of you and lean forward with your whole body.
Movement Is Life
In order not to lower your blood pressure, but to slightly raise it, you need not to stay in the same position for a long time. If you have a sedentary job, take breaks as often as possible.
