Introduction:
Psoriasis is a chronic autoimmune condition that causes skin cells to build up rapidly on the surface, leading to scaling, redness, and inflammation. Managing psoriasis effectively requires an understanding of how various factors, including seasonal changes, can influence symptoms. Here are eight tips to help you manage psoriasis symptoms that fluctuate with the seasons.
Moisturize Regularly:
“Keeping your skin well-moisturized is crucial for managing psoriasis, especially during the colder months when the air tends to be dry. Use thick, fragrance-free creams or ointments to lock in moisture. Applying these moisturizers immediately after bathing can help seal in moisture and protect the skin barrier. During winter, consider using a humidifier at home to add moisture to the air, which can help prevent your skin from drying out”. Says, Gerrid Smith, Director of Joy Organics
Adjust Your Skincare Routine:
“Your skincare routine may need to change with the seasons. In the summer, lighter, non-greasy moisturizers may be more comfortable, while in the winter, you might need richer, more emollient products. Always use gentle, fragrance-free products that do not irritate the skin. In warmer months, ensure you protect your skin from excessive sun exposure by using a broad-spectrum sunscreen with a high SPF. Although small amounts of sunlight can be beneficial, too much sun can lead to sunburn, which can trigger psoriasis flare-ups”. Says, Roksana Bielecka, Community Manager, ResumeHelp
Stay Hydrated:
“Hydration is key to maintaining healthy skin. Drink plenty of water throughout the day, regardless of the season. In the summer, you may need to drink more water due to increased sweating. In the winter, indoor heating can dry out the air and your skin, so maintaining adequate hydration levels is essential. Eating a balanced diet rich in fruits and vegetables can also help keep your skin hydrated from the inside out”. Says, Derrick Hathaway, Sales Director, VEM Medical
Manage Stress:
“Stress is a known trigger for psoriasis flare-ups. Managing stress effectively can help control symptoms, regardless of the season. Practice stress-reducing activities such as yoga, meditation, or deep-breathing exercises. Regular physical activity can also help reduce stress and improve overall well-being. Consider integrating mindfulness practices into your daily routine to help manage stress levels consistently”. Says, Maxime, Founder, of Healthfeed
Use Light Therapy:
Light therapy, or phototherapy, can be particularly beneficial during the winter months when natural sunlight is limited. Phototherapy involves exposing the skin to ultraviolet (UV) light under medical supervision. It can help reduce the severity of psoriasis symptoms. Consult with a dermatologist to determine if light therapy is a suitable option for you and to ensure it is done safely and effectively”. Says, Honit Jagmohan, director, and optometrist at Vision Camberwell
Protect Your Skin from the Cold:
“Cold weather can be harsh on your skin, causing it to become dry and cracked, which can exacerbate psoriasis symptoms. Dress in layers to protect your skin from the cold, and choose soft, breathable fabrics to avoid irritation. When outdoors, wear gloves to protect your hands, and consider applying a barrier cream to exposed skin areas. At home, keep the temperature moderate and use a humidifier to maintain air moisture”. Says, Makenna Francsis, PMHNP at American TMS
Pay Attention to Your Diet:
“Diet can play a role in managing psoriasis. Some people find that certain foods can trigger or worsen their symptoms. During the winter, when comfort foods are more common, be mindful of your diet and try to avoid known triggers such as processed foods, red meat, and dairy. Focus on a balanced diet rich in anti-inflammatory foods like fruits, vegetables, fatty fish, and whole grains. Maintaining a healthy diet can support your overall health and potentially reduce psoriasis flare-ups”. Says, Dave Koval, chief operating officer (COO) of Synergy Sobriety Solutions
Seek Doctors Help:
If you find that your psoriasis symptoms are difficult to manage or worsen with seasonal changes, seek advice from a healthcare professional. Dermatologists can provide tailored treatment plans that may include topical treatments, systemic medications, or biologics. Regular check-ups can help monitor your condition and adjust treatments as needed. Don’t hesitate to reach out to a professional if you are struggling with your symptoms.
Conclusion:
Managing psoriasis requires a proactive and adaptable approach, especially as the seasons change. By moisturizing regularly, adjusting your skincare routine, staying hydrated, managing stress, using light therapy, protecting your skin from the cold, paying attention to your diet, and seeking professional help, you can effectively manage your psoriasis symptoms throughout the year. Remember, each person’s experience with psoriasis is unique, so it may take some time to find the strategies that work best for you. Stay informed, stay proactive, and prioritize your skin health to maintain a better quality of life.
