Snoring can be a nuisance, especially when your sleeping partner has to deal with it. If you’re a snorer, you probably already know there are a lot of products out there claiming to help you stop snoring. But before running to the store, why not try some home remedies first? Here is a list of six home remedies that might just help you stop snoring, and remember – if they don’t work, you can always buy snoring devices online.
Change Your Sleep Position
A tried and tested way to reduce your chances of snoring is by changing your sleep position. Lying on your back can cause your tongue and soft palate to collapse against the back wall of your throat, blocking airflow and causing loud snoring noises. Instead, try sleeping on your side or stomach – this will keep the throat open so that air can move through freely without any disruptions or blockages.
Elevate Your Head
Elevating your head while sleeping helps keep the airways open and free from obstruction, thus reducing the chance of snoring. Try using two pillows or invest in an adjustable bed frame if needed in order to elevate your head slightly above where it would normally rest during sleep time.
Steam inhalation involves breathing in hot steam for several minutes at a time in order to open up nasal passages and reduce mucus build-up in the throat that could be causing you to snore at night. Try boiling water over a stovetop or electric kettle and breathe in the steam for 10 minutes before bedtime every night. This will help clear blocked nasal passages and allow air to move freely through them without obstruction or interference from mucus build-up caused by allergies or colds during winter months.
Avoid Alcohol Before Bedtime
Alcohol relaxes the muscles in your throat, which can cause them to collapse during sleep and lead to snoring. So if you want to reduce your chances of snoring at night, avoid drinking alcohol before bedtime as it will only increase your chances of snoring. It’s also important to note that drinking alcohol too close to bedtime can also disrupt your natural sleep cycle, which leads to less restful nights and more daytime fatigue.
Drink Herbal Tea
Drinking herbal tea before bedtime helps relax muscles in the throat, which may be contributing to snoring issues at night-time hours. For best results, drink chamomile tea, as this particular type of herbal tea contains natural compounds that relax tight muscles found in the neck area known as “snore zones”.
Nasal strips are adhesive strips that are placed over the bridge of the nose and help open up nasal passages, allowing for better airflow while sleeping. This helps reduce or even stop heavy snoring as it prevents obstruction in the passageway leading from the nose into the lungs. Nasal strips are an inexpensive solution that many people have found helpful in reducing their nightly snores without having any adverse side effects like drowsiness or grogginess when they wake up in the morning.
Try these tips for a more peaceful night’s sleep tonight
By following these simple tips, you should see results almost immediately. Try implementing one tip each day until you start to notice real results.