Tag: essential nutrients

Nutrition is a special process for the human body

The six categories of the Pyramid are: Grain products (bread, cereal, rice, and pasta) Fruits Vegetables Milk products (milk, yogurt, cheese) Meats and other high-protein foods (lean meats, poultry, fish, dry beans,...

NUTRIENTS AND OTHER FOOD SUBSTANCES

There is no one perfect food. We need an assortment of nutrients that can be obtained only by eating a wide variety of foods. What is it that our bodies need? Scientists...
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