Food marketing to my kids I’m competing against a multitrillion-dollar food industry that markets products filled with dyes, chemicals, and sugar to children. Providing cute keno treats keeps my kids happy. I...
Sodium, a nutrient, is a major part of table salt (sodium chloride). It is found naturally in many foods in small amounts. Salt and sodium compounds are also added to processed foods,...
Each of the macronutrients—carbohydrates, proteins, and fats—plays various roles in the function of our bodies. In addition to their unique functions, all of the macronutrients supply calories. When we eat more protein,...
There is no one perfect food. We need an assortment of nutrients that can be obtained only by eating a wide variety of foods. What is it that our bodies need? Scientists...
The six categories of the Pyramid are:
Grain products (bread, cereal, rice, and pasta)
Fruits
Vegetables
Milk products (milk, yogurt, cheese)
Meats and other high-protein foods (lean meats, poultry, fish, dry beans,...
To appeal to our desire for lower-fat substitutes for our favorite high-fat foods, the commercial food industry has developed low- or lower-fat versions of many foods using various fat replacers. Until recently,...
Milk products:
Skim or low-fat milk, yogurt, low-fat or nonfat cheeses or cottage cheese. Meats and other high-protein foods: Lean meats, poultry, fish, eggs (3 to 4 yolks per week), cooked dry beans,...
Whole-grain bread products are labeled as whole grain, how much fiber will you find in the foods you eat? Whole wheat, or rye. In contrast, bread products labeled as made with wheat,...
