Category: Food

WHERE ARE THE WHOLE GRAINS?

Whole-grain bread products are labeled as whole grain, how much fiber will you find in the foods you eat? Whole wheat, or rye. In contrast, bread products labeled as made with wheat,...

Dietary Protein and Body Protein

The thousands of proteins that make up our bodies are assembled on demand from some 20 different amino acids. What are these amino acids, and where do they come from? The protein...

HIDDEN SUGAR IN COMMON FOODS

Some foods contain sugar that has been added during processing. The following foods contain a large amount of sugar. The sugar content is shown in grams, and its equivalents in teaspoons are...

Glass, chemicals and food products

New technology in the field of glass production lowered the gas release of substances such as NOx and particulates, and parameters such as BOD, but there is still room for Potential and...

How to Make a Herbal Profile

Making a herbal profi le of your own can be a worthwhile and enjoyable experience. It will ultimately give you a deep understanding of a dozen or so herbs that grow near...

FINDING THE BEST-QUALITY EGGS

Eggs are an amazingly nutritious food, especially the yolks, which are full of choline, healthy fats, and a ton of flavor. And high-quality eggs—those from healthy, happy, humanely raised hens—are even more...

The shape of the Pyramid, widest at the base and narrowest at the tip

The shape of the Pyramid, widest at the base and narrowest at the tip, makes it easy to visualize the contribution that each group of foods should make to your overall eating...

Choose a variety of fruits and vegetables daily

Fruits and vegetables are essential in your diet. They provide many vitamins, minerals, phytochemicals, and fiber, and they are low in calories and provide no fat. The goal is to have at...
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