Category: Fitness

The shape of the Pyramid, widest at the base and narrowest at the tip

The shape of the Pyramid, widest at the base and narrowest at the tip, makes it easy to visualize the contribution that each group of foods should make to your overall eating...

Choose a variety of fruits and vegetables daily

Fruits and vegetables are essential in your diet. They provide many vitamins, minerals, phytochemicals, and fiber, and they are low in calories and provide no fat. The goal is to have at...

Benefits Of Mindfulness Meditation

For thousands of years, people have practiced meditation for spiritual, emotional, and physical well-being. But from an everyday perspective, how exactly does meditation affect your body? It all starts in the brain....

How Can a Continuous Glucose Monitor (CGM Sensor) Help Me?

In recent times, more and more people are focusing on improving their general health and wellbeing. More people subscribe to healthy living by choosing to exercise often, diet, and avoid food that...
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